So I had my Weight Watchers at Work weigh-in today, and my efforts to limit holiday sweets intake seems to have succeeded! I lost 2.8 pounds bringing my total loss to date to 17.8 pounds.
At starting WW in mid-October, I made two short-term goals for myself:
Research shows that losing 10% of your total body weight can have a significant effect on your overall health, including lower cholesterol, lower blood pressure, and a lower risk of developing Type 2 Diabetes or Heart Disease.
As our meeting leader reminded us today, "Weight loss and maintenance is not a resolution, but a lifestyle change." May we all be a little healthier this year!
At starting WW in mid-October, I made two short-term goals for myself:
- Lose 10 lbs in a month and
- Lose 15 lbs. by Christmas.
- Lose a total of 30 lbs. by miniMaple's birthday, February 21st.
Research shows that losing 10% of your total body weight can have a significant effect on your overall health, including lower cholesterol, lower blood pressure, and a lower risk of developing Type 2 Diabetes or Heart Disease.
As our meeting leader reminded us today, "Weight loss and maintenance is not a resolution, but a lifestyle change." May we all be a little healthier this year!
3 comments:
My Maple Mama!!!!!! You GO GIRL!!!!!!!!!!!!!!
YOU must look fabulous! I so excited for you. I have a gain this week but it is a small one and it is a planned one so I am not too worried about it.
I've been making 2 recipes on the weekend and freezing them from the Weight Watchers Slow Good cookbook for the Slow cooker. They are really easy and really good. YOu know me - when I am running I eat crap. So This solves my problem. THey also have Weight watchers Candy now for when I need a chocolate fix. They are really good.
Good for you!! WW is a great program and I know how motivating it is to see those numbers go down on the scale. Keep it up!
Yay! Another weight watcher.
I am hoping to get my 10% award this upcoming week! I need to lose 1.2 this week to do it....
xx fingers crossed xxx
check out my blog... i post ww updates every friday!
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